Do this calorie-incinerating workout three times a week, or anytime you need a little damage control.
Do 12 to 16 reps of each move, resting for 15 seconds between each exercise. When you've finished all four, rest for a minute or two, then repeat the circuit two more times.
The best part? With this easy printable list, you can your get fitness expert-certified sweat on for free. Learn more about the workout or get the printable version now.
Last updated: June 20, 2011 Issue date: December 2010 
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